Sprouts Salad With Mustard Microgreens

Ingredients:
Sprouts Salad with Mustard Microgreens Ingredients:
• 1 cup mixed sprouts (moong, chickpea, or any of your choice)
• 1/4 cup cucumber, diced
• 1/4 cup tomato, diced
• 1/4 cup red onion, finely chopped (optional)
• 1 small green chili, finely chopped (optional, for spice)
• 1/2 cup mustard microgreens
• 1 tbsp roasted peanuts or sunflower seeds (for crunch)
For the Dressing:
• 1 tbsp olive oil or sesame oil
• 1 tbsp lemon juice
• 1/2 tsp honey or jaggery (optional)
• 1/2 tsp chaat masala (or a pinch of salt and black pepper)
• 1/2 tsp mustard seeds (optional, for extra flavor)
Instructions:
◦ Steam or blanch the sprouts lightly for a softer texture (optional).
◦ In a large bowl, combine the sprouts, cucumber, tomato, red onion, and green chili (if using).
◦ Heat the mustard seeds in a bit of oil until they crackle (optional).
◦ In a separate bowl, mix the olive oil, lemon juice, honey, and chaat masala. Add the mustard seeds if using.
◦ Drizzle the dressing over the salad and toss gently to combine.
◦ Top the salad with mustard microgreens and roasted peanuts or sunflower seeds for a crunch.
◦ Serve fresh as a light meal or snack. Garnish with extra mustard microgreens for a vibrant look.
Why Mustard Microgreens?
• Mustard microgreens add a sharp, spicy kick to the salad, complementing the earthy sprouts.
• They are packed with antioxidants, vitamin C, and a burst of flavor!
Would you like ideas for plating or serving this salad creatively? !