Soulfull Microgreen Mix Recipe
A simple, nutrient-packed recipe that highlights the goodness of microgreens. Perfect for a quick snack, salad, or a healthy topping!
Ingredients
• 2 cups mixed microgreens (radish, sunflower, moong, broccoli, etc.)
• 1 medium avocado, diced
• 1 small cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup roasted nuts or seeds (pumpkin seeds, sunflower seeds, or walnuts)
• 1/2 lemon, juiced
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: A sprinkle of crumbled feta or a pinch of chili flakes
Instructions
◦ Wash and gently pat the microgreens dry. Place them in a large mixing bowl.
◦ Toss in diced avocado, sliced cucumber, and halved cherry tomatoes.
◦ Sprinkle roasted nuts or seeds for a crunchy texture.
◦ Drizzle olive oil and lemon juice over the salad. Season with salt and pepper.
◦ Gently toss everything together and serve immediately as a light meal or side dish.
Tips
• Serve on whole-grain toast or crackers for a quick snack.
• Use as a topping for soups or wraps for added nutrition.
• For a protein boost, add a poached egg or grilled chicken.
This recipe is versatile and can be customized with your favorite microgreens and toppings. !
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