High Protein Schikpea Salad With Microgreens

Ingredients:
• 1 cup cooked chickpeas (or canned, rinsed and drained)
• 1/4 cup red bell pepper, diced
• 1/4 cup cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup crumbled feta cheese (optional)
• 1/2 cup sunflower microgreens
• 1/2 cup radish microgreens
For the Dressing:
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1/2 tsp honey or maple syrup
• Salt and pepper, to taste
• 1/2 tsp cumin powder (optional, for a warm flavor)
Instructions:
◦ In a large bowl, combine chickpeas, bell pepper, cucumber, cherry tomatoes, red onion, and feta cheese (if using).
◦ In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, pepper, and cumin
powder.
◦ Pour the dressing over the chickpea mixture and toss until well-coated.
◦ Gently fold in the sunflower and radish microgreens, reserving a few for garnish.
◦ Transfer the salad to a serving bowl, garnish with extra microgreens, and enjoy!
Nutrition Highlights:
• Chickpeas are rich in protein and fiber.
• Sunflower microgreens add healthy fats and vitamins.
• Radish microgreens bring a peppery kick and are loaded with antioxidants.
This salad is perfect as a quick lunch, a side dish, or a post-workout meal. Would you like to create an Instagram-friendly post or graphic
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